20 Jun 2018

How To Avoid Aggravating Your Back Or Neck During The World Cup!

With the extravaganza of the World Cup upon us many of us are spending hours glued to our phones, TVs or ipads.  I’m sure you are aware/have felt, that staying in the one position for long periods can often exacerbate your neck or back pain. As much as we love watching our Aussies and world-class […]

14 Jun 2018

End of Financial Year…A Pain In The Neck!

Physiotherapy can sometimes seem like a seasonal job – knee pain during running season, back pain with new year’s resolutions, and neck pain come end of financial year. Yes, you read that right, end of financial year can literally and figuratively be a pain in the neck! So here are some top tips to help […]

13 Jun 2018

Why We Are Physiotherapists

A patient asked me this week – why we chose to become Physiotherapists, an interesting question and one we frame to ourselves in varying tones given the mood of the day! Everybody knows someone who wanted to be a Physio and we all have different reasons like inspiration growing up from a specialist therapist, or […]

14 Feb 2018

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

14 Feb 2018

Tips To Improve Dining Table Ergonomics

Working from home is no longer rare and more and more people are spending time on their laptops at the dining room table. Unfortunately the workstation set-up in this situation is often far from ideal! Read below for some tips on how to avoid back and neck pain when working at home: Happy arms Make […]

30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

28 Nov 2017

Top Three Exercises To Strengthen Your Postural Muscles

Most of us at some point over the years have been told that we need to sit up straighter, improve our posture or strengthen our postural muscles for several reasons including to improve our neck pain, shoulder pain, mid back pain, lower back pain etc. The three exercises below are great, simple exercises to target […]

10 Aug 2017

The Myth Of The Magic Pillow

Are you one of those people who owns 20 pillows? Each one bought on the hope that it will be The One.  You’re looking for that pillow that magically fixes all your neck niggles, allows you to slumber peacefully through the night and does the washing up.  I’m sorry to be the one to tell […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

2 Jun 2017

The Balancing Act

I can’t count how many times I’ve heard ‘I have bad balance’. When assessing a lower limb injury, I often look at someone’s single leg balance. When I do this, I am looking at how well a person can stabilise through their foot, ankle, knee and hip. What is balance? Balance is the ability to […]