17 Jun 2016

Strengthening Your Core…In Your Neck?

Did you know that you have core muscles in your neck? Just like your lower back we have muscles around the neck whose job it is to stabilise the neck. They are called your deep neck flexors.  And just like your lower back these muscles need to be worked gently, but progressively so they can […]

8 Nov 2011

Trigger Happy Physios

It may appear to many people that we Physiotherapists are in the business of causing more pain to relieve pain.  Without getting into the fallacy of the ‘no pain, no gain’ mentality, there are some instances where causing a bit of pain can be of assistance to management.  One, particularly crucial to muscles and muscular […]