14 Dec 2017

How To Avoid Injury In The New Year – Part 2: The Do’s And Don’ts For The Novice Gym Goer

Are you planning on joining a gym for the first time in the new year? We often start the year with a fresh outlook, a new year and the intentions to becoming a “new you”. For the first few weeks this seems to be seamless: We have signed up to the new gym, exchanged the […]

6 Dec 2017

Shoulder Pain! Have I Torn My Rotator Cuff?

Your rotator cuff is a group of four muscles (supraspinatus, infraspinatus, subscapularis and teres minor) that surrounds the Glenohumeral joint in your shoulder. The Glenohumeral joint is the joint that connects your humerus (upper arm bone) to your scapula (shoulder blade) via a ball and socket joint. To enable a large range of motion at […]

29 Nov 2017

Understanding A Side Strain This Cricket Season

As the Ashes series begins, and the whites come out, what better time to explain a common cricket injury – the “Side Strain”Along with hamstring injuries, side strains are the most prevalent cricket injury in Australia, affecting up to 14% of pace bowlers per season. It seems the faster you bowl, the more inclined you […]

28 Nov 2017

Top Three Exercises To Strengthen Your Postural Muscles

Most of us at some point over the years have been told that we need to sit up straighter, improve our posture or strengthen our postural muscles for several reasons including to improve our neck pain, shoulder pain, mid back pain, lower back pain etc. The three exercises below are great, simple exercises to target […]

27 Nov 2017

The Importance Of Hamstring Strength To Protect The ACL

The anterior cruciate ligament (ACL), being the most important stabiliser of the knee, connects the femur (thigh bone) to the tibia (shin bone). It runs at an oblique angle from the back of the femur to the front of the tibia and its primary role is to prevent anterior translation of the tibia or posterior […]

20 Oct 2017

The Seven Best Exercises For VMO Activation: Early Knee Rehab

Vastus Medialis Oblique (VMO) is one of four quadriceps muscles. Your VMO sits medially or on the inside of your thigh. Its primary function is to extend the knee. Structure: The VMO is a muscle located in the anterior (front) compartment of the thigh. The other three muscles that make up our quadriceps are the […]

15 Aug 2017

Pes Anserine Bursitis and Tendinopathy

An out of the ordinary running injury we see here at Bend + Mend is Pes Anserine Bursitis or tendinopathy. Pes Anserine is the combined tendon attachment site on the lower inside part of your knee. Three tendons from three different muscles attach here – sartorius, gracilis and one of your hamstring muscles (semi-tendinosis). At this attachment site is also a […]

8 Aug 2017

Overactive Bladder (OAB)

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Have you ever experienced a sudden, eye-watering strong, unable-to-defer, need to go to the toilet? If so, then you have experienced what is called ‘urinary urgency’, which is the main symptom of a condition called ‘Overactive Bladder Syndrome’. Research have shown that the OAB symptoms of urgency and frequency have a much worse impact on […]

2 Aug 2017

Three Useful Exercises To Conquer ‘Shin Splints’ In Runners.

For an overview on the causative factors and clinical presentation of medial tibial stress syndrome (MTSS), also often known as Shin Splints, please click here. So, what are the main aims of exercise in the management of MTSS or Shin Splints? To improve load capacity of the calf To improve kinetic chain load capacity by […]

25 Jul 2017

My Running Journey…From A Physio’s Perspective – Part One

Recently signed up for your first marathon? You’re not alone. The curiosity of how hard could it be, and the lingering bucket list to do list spontaneously spurred me to sign up to my very first marathon. As a Physiotherapist I understand the limits of the human body, and also respect that this would be […]