13 Dec 2017

How To Avoid Injury In The New Year – Part 1: The Do’s And Don’ts For The Novice Jogger

New year’s resolutions are a fun and novel way of creating a fresh start. Often there is renewed enthusiasm following the festive season and with the new year brings new beginnings and opportunity for change. One such change is to ‘get fit’, a resolution that we all have at some stage of our lives. Often […]

29 Sep 2017

Why Do Your Toenails Fall Off During Long Distance Running?

Ever wondered why you lose your toenails in long distance running? It could all be to do with friction within the shoe during the running phase. As I build more and more long runs together in preparation for an upcoming marathon, I have noticed not one but two of my toes have decided to paint […]

27 Sep 2017

Marathon Training By A Physio

I am mid way through my marathon training and well-aware getting to the start line is still a way off. It’s three weeks until the big run and things have not gone to plan. Typical injuries that affect marathon runners include foot and ankle, calf, knee, hip, core and back pain (to name just a […]

18 Sep 2017

21 Half Marathons in 2017!

He did it! Our September Patient of the Month, Graham Pearson, just completed 21 Half Marathons in 2017! Here is his story: Graham’s Story: ALL FINISHED, ALL 21 DONE !!!  Thanks everyone for taking the time to visit my fundraising page and supporting my 21 Half Marathon Challenge. I’ve completed a number half marathons over […]

25 Jul 2017

My Running Journey…From A Physio’s Perspective – Part One

Recently signed up for your first marathon? You’re not alone. The curiosity of how hard could it be, and the lingering bucket list to do list spontaneously spurred me to sign up to my very first marathon. As a Physiotherapist I understand the limits of the human body, and also respect that this would be […]

17 Mar 2017

Health and Fitness in Barangaroo 2017

Barangaroo still has a way to go before we see a complete product. However, Barangaroo and King Street Wharf still provide ample means when it comes to health and fitness or leisure activities. The stunning waterside location has gyms, studios, parks and reserves littered throughout the various restaurants and bars. Fitness First Barangaroo Titanium   […]

31 Jan 2017

Patient Of The Month For February

Our patient of the month for February is Graham Pearson, who has set himself the amazing challenge of completing 21 half marathon events by the end of 2017! He is doing this to support the Sydney Children’s Hospital Foundation to improve the quality of life for seriously ill children. We think most people would agree he is […]

4 Nov 2016

Will Running Wear Out My Knees?  

No doubt you have heard or been told by a colleague (or sadly by your Doctor or Physiotherapist) that running wears out your joints and that each step you take will lead you to a lifetime of knee replacements. Has this statement previously instilled enough fear to cut your running career short or prevent it […]

5 Sep 2016

Muscle Cramp – A Common Complaint That We Don’t Quite Know Enough About PART 2

Whilst there is no recipe detailing proven strategies for preventing calf cramp, if we consider the neuromuscular theory of cramp, reducing the effect of fatigue through endurance training and conditioning makes sense. Whilst an incremental approach to running (i.e. avoiding zero to hero in a week) and getting miles under the belt is very important […]

2 Aug 2016

Muscle Cramp – A Common Complaint That We Don’t Quite Know Enough About

Are you someone who has stumbled your way to the end of an endurance race in the presence of calf cramping? You’re not alone – up to 50% of marathon runners are known to cramp up during a race. This high percentage might reflect the elusiveness surrounding its cause. Different theories have been documented; however […]