27 Jun 2017

Muscles You Need For The Slopes! Skiers vs Snowboarders

Its important when embarking on your first snow trip, or going back to the snow for the first time in a while, to understand which muscles you will be using and preparing them for the impact of the snow! Mulled wine, hot chocolate, peach schnapps, powdery (or slushy) white snow. In Australia it is a […]

15 Nov 2011

Can Stress Cause A Fracture?

A stress fracture is an overuse injury to the bone.  Unlike your typical traumatic broken bone, stress fractures are caused by repetitive loading on the area.  They usually come on over time with repetitive impact, such as with distance running. A common example of how a stress fracture can develop is in the case of ‘shin […]