27 Dec 2017

New Year Resolutions – How To Reach Yours Without Reaching For The Ice Pack!

Many people set New Years Resolutions and hope to accomplish something new or important in the coming year. A large percentage of people have a health and fitness goal, whether this is to lose weight, improve their fitness or just be generally more active. This is a fantastic goal and congratulations on making the first […]

3 Dec 2015

How Will Pilates Help My Incontinence?

Don’t let your bladder get in the way of doing the things you love and don’t succumb to incontinence pads for the rest of your life!! Exercise does not have to be out of the question if you are experiencing any leakage or prolapse symptoms. However, it might be best to avoid higher impact exercise […]

16 Mar 2012

Is Exercise good for my knees?

Our knees play a large role in most of our daily activities and it usually isn’t until we have a problem with one or both of them that we realise just how much we use and rely on them. Knee pain is often present during weight-bearing activities but it can also make it difficult to […]