29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

24 Aug 2018

Top Tips For Spring-Cleaning

The mornings are starting to get lighter and the days are getting longer which means spring is on its way! Looking around the house I know it’s nearly time for my annual spring clean. Which means de-cluttering, steam-cleaning floors, thorough scrubbing and mopping as well as getting into the garden. Unfortunately heavy lifting, scrubbing and […]

14 Aug 2018

Patient Of The Month For September

Our Patient of the Month for September…From training on the Parramatta River to rowing the waterways of Italy and Venice. Suzie Jones, a keen skier and rower is one of Bend & Mend’s long term clients. A nasty ski accident in 2008 (severed ACL and MCL, detached patella, torn meniscus, broken leg and torn achilles) […]

6 Jun 2018

Best Treatment For Gluteal Tendinopathy

Gluteal Tendinopathy is a condition that causes pain over the outside of your hip. Previously thought to be caused by inflammation from the tendons we now know that it is primarily caused by degeneration of your gluteal tendons most often due to repetitive overloading, or, when the load being applied to the tendon is too great for […]

10 May 2018

The Best Warm-Up Exercises To Prevent Soccer Injuries

Most soccer players know that they can’t start a soccer game cold. Warm-ups are essential to preventing injury and playing your best game on the field. But what are the best exercises to do before a soccer game? How do you know specifically what drills and exercises are going to help prevent injuries? Over the […]

4 May 2018

Five Ways To Get The Most Out Of Your Physiotherapy Session

Come prepared If you haven’t been to see a physiotherapist before, knowing what to wear can be a little confusing. To achieve a comprehensive assessment, we need to be able to see the affected area. For example, if you have rolled your ankle, wearing shorts and removing your shoes allows a full view of the […]

3 May 2018

Lisfranc Injury

Lisfranc joint refers to the articulation of the tarsal bones to the metatarsals forming the tarsometatarsal joints of the midfoot. It was named after Jacques Lisfranc de St Martin, a French surgeon with in Napoleon’s army. He described amputation through the metatarsal joints as a swift solution to gangrene that occurred when soldiers fell off […]

2 May 2018

Four Ways To Manage Knee Osteoarthritis

About 2.1 million Australians are estimated to have Osteoarthritis with a higher prevalence in females. Osteoarthritis can affect any joint but the most common are the knees, hips, fingers and the big toe. Knee osteoarthritis affects the hinge joint where our thigh bone (femur) and shin bone (tibia) meet to form our knee. This seemingly […]

20 Apr 2018

Weight Gain And Knee Pain – A ‘Big’ Link

Over the last decade Australia’s health has continued to worsen and burden our economy and health care system. In 2014/15 almost 2 in 3 adults and 1 in 4 children (aged 2-17) were overweight or obese in Australia. In 2011, 5 % of the burden of disease was attributed to individuals being overweight and obese. […]

27 Mar 2018

How Can I Improve My Balance?

Many of us spend a lot of time training strength, endurance, flexibility or our fitness. However training our balance is often something we overlook. People often assume that balance is something that you’re simply born with or not. However balance is trainable just like strength. Improving your balance also has many benefits including –       Reducing the […]