26 Apr 2017

Barangaroo Runners – How To Tell The Difference Between A Calf Cramp And A DVT?

Have you been making the most of the Barangaroo Reserve running route? Or testing yourself on the Barangaroo stairs? A common complaint among runners is cramping in the calves. But how do you tell the difference between a straight forward calf cramp and a more serious injury like a DVT? A DVT (deep vein thrombosis) […]

31 Mar 2017

Is Adverse Neural Tension Causing Your Hamstring Pain?

A common complaint among runners and other athletes is that niggling pain in their calves or hamstrings that doesn’t seem to go away after an injury. Most people are under the impression that “nerve” related pain has to be in the form of pins/needles, tingling or numbness. Nerve related pain or neural tension can actually mimic […]

3 May 2016

Evidence Supporting Running Retraining For Lower Limb Injuries: PART ONE

Altering your running technique may help to treat running injuries by reducing load in certain muscle groups and joints. Despite the limited amount of quality research, a recent mixed-methods study reviewing the literature has provided some clearer evidence on the effect of running retraining for common running injuries, including: Foot & Lower Leg Pathologies Anterior […]

29 Apr 2013

Sciatica – My Leg Hurts!

What is sciatica? Sciatica refers to pain that travels down the back of the leg from the lower back or buttock to the foot due to irritation of the sciatic nerve. It is often accompanied by back pain, but normally the leg pain is worse than the back pain.

14 Aug 2012

Referred Leg pain – It’s my back’s fault!

  We have a lot of patients who come in to see us for pain in a part of their leg. They often feel sore in the hamstring, thigh and/or calf area and sometimes wonder why we ask questions about not only their leg, but their back too.