10 May 2018

The Best Warm-Up Exercises To Prevent Soccer Injuries

Most soccer players know that they can’t start a soccer game cold. Warm-ups are essential to preventing injury and playing your best game on the field. But what are the best exercises to do before a soccer game? How do you know specifically what drills and exercises are going to help prevent injuries? Over the […]

2 May 2018

Four Ways To Manage Knee Osteoarthritis

About 2.1 million Australians are estimated to have Osteoarthritis with a higher prevalence in females. Osteoarthritis can affect any joint but the most common are the knees, hips, fingers and the big toe. Knee osteoarthritis affects the hinge joint where our thigh bone (femur) and shin bone (tibia) meet to form our knee. This seemingly […]

20 Apr 2018

Weight Gain And Knee Pain – A ‘Big’ Link

Over the last decade Australia’s health has continued to worsen and burden our economy and health care system. In 2014/15 almost 2 in 3 adults and 1 in 4 children (aged 2-17) were overweight or obese in Australia. In 2011, 5 % of the burden of disease was attributed to individuals being overweight and obese. […]

18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

13 Mar 2018

Chondromalacia Patellae or ‘Runner’s Knee’

What Is Chondromalacia Patellae? Everyone has heard the term ‘Runner’s Knee’, but what exactly is it, and what causes the pain in the front of your knee? Runner’s Knee is more formally known as Chondromalacia Patellae or Patellofemoral Syndrome. Chondromalacia Patellae is the break down of cartilage, either over the surface of the patella (knee cap) […]

7 Mar 2018

What Is A Baker’s Cyst?

A common condition you may have heard of is a Baker’s cyst. Just behind your knee near the top of your calf muscles is a bursa. A Baker’s cyst (aka popliteal cyst) is swelling behind the knee caused by an abnormal increase in the fluid inside this bursa. Symptoms of a Baker’s cyst can include: pronounced […]

22 Feb 2018

The Two Most Common Mistakes When Squatting

Squatting is one of the best whole body functional movements that works virtually every muscle. You know this because gym junkies, “instagram guru’s”, exercise physiologists, personal trainers and physiotherapists alike have been singing the benefits of this all encompassing compound movement for years. If you’re reading this blog we don’t need to sell it to […]

22 Feb 2018

Patient Of The Month For March

Our Bend + Mend Patient of the month for March is the always energetic Angus! From Phoebe: Angus has been coming to Bend + Mend since 2008 for few different injuries. Most recently he returned with an unhappy low back which was limiting his ability to keep active. He is a keen cyclist and skier […]

1 Dec 2017

My Knee Clicks…Is This Bad?

A common question I get asked in our Physio clinic is “Why does my knee click when I crouch down?” People often associate the clicking of a joint with having a worn-out bony surface, and therefore worry about causing more damage to their knee. There are many reasons for a knee to click. It could […]

27 Nov 2017

The Importance Of Hamstring Strength To Protect The ACL

The anterior cruciate ligament (ACL), being the most important stabiliser of the knee, connects the femur (thigh bone) to the tibia (shin bone). It runs at an oblique angle from the back of the femur to the front of the tibia and its primary role is to prevent anterior translation of the tibia or posterior […]