2 Aug 2018

Posterolateral Corner Of The Knee Injury

An often unheard of yet complex condition we encounter as Physiotherapists is an injury to the back corner of the knee. Painful and destabilising, it is an injury that is often overlooked and, due to its complex nature, is often mistreated. However, we are growing in our understanding of both what it is and how […]

22 Aug 2017

Patient Of The Month For September

Our patient of the month for September has worked extremely hard after surgery to get where he is today: Congratulations Tom! From Campbell: “Tom presented post operatively following an ACL reconstruction as well as having torn cartilage and an MCL tear which he injured playing soccer earlier in the year. Tom has taken to rehabilitating […]

15 Aug 2017

Pes Anserine Bursitis and Tendinopathy

An out of the ordinary running injury we see here at Bend + Mend is Pes Anserine Bursitis or tendinopathy. Pes Anserine is the combined tendon attachment site on the lower inside part of your knee. Three tendons from three different muscles attach here – sartorius, gracilis and one of your hamstring muscles (semi-tendinosis). At this attachment site is also a […]

4 Nov 2016

Will Running Wear Out My Knees?  

No doubt you have heard or been told by a colleague (or sadly by your Doctor or Physiotherapist) that running wears out your joints and that each step you take will lead you to a lifetime of knee replacements. Has this statement previously instilled enough fear to cut your running career short or prevent it […]

29 Mar 2016

Should I Have Meniscus Surgery On My Knee? 

What is a Meniscus? Each knee joint has a medial and lateral meniscus, two large C-shaped cartilages that separate the femur (thigh bone) from the tibia (shin bone). Each knee meniscus acts like a wedge to assist with stability at the knee joint (particularly with rotational movement). They also act as shock absorbers (while walking, […]

18 Nov 2011

The Phattest Pad

I’ve said it before, I’ll say it again – the knee is a crazy thing. What looks like a simple hinge has the brilliant idea of being one of the more complex joints of the body.  Why is this?  I mentioned a few weeks ago the sneaky little rotational movement it has, and the problems it can cause. Another little […]