7 Mar 2018

What Is A Baker’s Cyst?

A common condition you may have heard of is a Baker’s cyst. Just behind your knee near the top of your calf muscles is a bursa. A Baker’s cyst (aka popliteal cyst) is swelling behind the knee caused by an abnormal increase in the fluid inside this bursa. Symptoms of a Baker’s cyst can include: pronounced […]

22 Feb 2018

The Two Most Common Mistakes When Squatting

Squatting is one of the best whole body functional movements that works virtually every muscle. You know this because gym junkies, “instagram guru’s”, exercise physiologists, personal trainers and physiotherapists alike have been singing the benefits of this all encompassing compound movement for years. If you’re reading this blog we don’t need to sell it to […]

11 Jan 2018

Update On Frozen shoulder

Frozen shoulder is still very poorly understood. This condition, previously called adhesive capsulitis, does not appear to have a clear cause. The shoulder joint is surrounded by a loose capsule which allows a large range of movement enabling actions such as reaching behind the back or above the head. In frozen shoulder this capsule becomes inflamed […]

3 Jan 2018

What Is Gout?

Gout is a type of inflammatory arthritis which presents as painful inflammation in a joint. Tiny crystals form in the joints of the body as result of a build up of waste material called uric acid. Uric acid is excreted by the kidneys and builds up in the blood if it is not excreted fast enough or too much […]

19 Dec 2017

Tennis Elbow – Do I Have it?

Tennis Elbow or Lateral Epicondylagia is a particularly common elbow overuse injury which about forty percent of us will experience at some point in our lives. Surprisingly despite its name, only approximately five percent of all cases are attributed to playing tennis. In saying that fifty percent of all tennis players will experience some kind […]

18 Dec 2017

It Hurts To Sit Down! Coccydynia

With Christmas holidays just around the corner, coccyx (tail bone) pain when your sitting can be a real pain in the butt…literally. Your coccyx is the last segment of bone at the bottom of your spine. This little segment is thought to be the remnant of the tail we once had. The coccyx consists of […]

6 Dec 2017

Shoulder Pain! Have I Torn My Rotator Cuff?

Your rotator cuff is a group of four muscles (supraspinatus, infraspinatus, subscapularis and teres minor) that surrounds the Glenohumeral joint in your shoulder. The Glenohumeral joint is the joint that connects your humerus (upper arm bone) to your scapula (shoulder blade) via a ball and socket joint. To enable a large range of motion at […]

1 Dec 2017

My Knee Clicks…Is This Bad?

A common question I get asked in our Physio clinic is “Why does my knee click when I crouch down?” People often associate the clicking of a joint with having a worn-out bony surface, and therefore worry about causing more damage to their knee. There are many reasons for a knee to click. It could […]

23 Nov 2017

Common Touch Rugby and Oztag Injuries

What are the most common ouch Rugby and Oztag Injuries? And how should they be managed early on? Now the days are getting longer you have probably noticed that our community parks are being more frequented by those well-wintered, tan-less body parts. It can only mean one thing – everyone’s favourite midweek social sports are back! […]

27 Oct 2017

Did You Just Call Me Fat? Fat Pad Impingement

Patella fat pad impingement can be a frustrating injury for patients as it is easily aggravated and can tend to linger. As the name would suggest it involves the fat pad which lies just below and under the kneecap (patella). It can be an extremely uncomfortable injury as the fat pad is one of the most innervated […]