18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

3 Jan 2018

What Is Gout?

Gout is a type of inflammatory arthritis which presents as painful inflammation in a joint. Tiny crystals form in the joints of the body as result of a build up of waste material called uric acid. Uric acid is excreted by the kidneys and builds up in the blood if it is not excreted fast enough or too much […]

30 Jun 2016

Round Ligament Pain During Pregnancy

During pregnancy, your body is changing constantly with the joints, muscles and ligaments adjusting to the change in pressure and weight around them.  As this happens so quickly it is normal to get aches and pains around your back and hips.  It is often wise to seek out help from a health professional to manage […]

30 Mar 2016

The 30 Day Challenge…For Your Pelvic Floor!

Here is an article we thought was worth reading. It talks about a 30-Day Challenge for your pelvic floor muscles to improve your sex life! Read the Article here So what do we as Women’s Health Physio’s think about this? As provocative and un-Physio this article sounds it actually outlines everything I would love people […]

22 Jan 2016

What is Rheumatoid Arthritis? Is it The Same As “Arthritis”?

The main difference between Osteoarthritis (what we commonly know as “arthritis”) and Rheumatoid Arthritis (RA) is the cause behind the joint symptoms. Osteoarthritis is caused by mechanical wear and tear on the joints and the body’s response to this wear. Rheumatoid Arthritis is an autoimmune condition in which the body’s immune system attacks the joints. […]

12 Oct 2015

My Scan Showed I Have Arthritis. Is It Really ‘Bone On Bone’?

We’ve heard it before – people might assume that if a scan shows any sign of arthritis that their joints are down to ‘bone on bone’, but what does that really mean? The cartilage in our joints, although designed to absorb shock and load, unfortunately doesn’t heal well. In arthritis, the cartilage first becomes dehydrated […]

18 Nov 2011

The Phattest Pad

I’ve said it before, I’ll say it again – the knee is a crazy thing. What looks like a simple hinge has the brilliant idea of being one of the more complex joints of the body.  Why is this?  I mentioned a few weeks ago the sneaky little rotational movement it has, and the problems it can cause. Another little […]