27 Jun 2017

Patient Of The Month For July

Our Bend + Mend Patient of the Month for July is Julia Toomey who came to us after a skiing accident and is now ready for the slopes again! Well-done Julia! From Julia: “I hobbled my way in to Bend and Mend in a huge leg brace last year in July to meet Emma for […]

29 May 2015

Running Shoes Q&A

Part 1: Let’s Start at the Beginning Do I even need a “running shoe” for running? Yes. Sure, you could run barefoot or in wooden clogs if you wanted to. And yes, the great Cliff Young did it in gumboots. But if you’d like to make jogging or running a regular thing, then you want […]

9 Apr 2013

Get Ready for the Ski Season!

As the Autumn begins, now is the time to start preparing for hitting the slopes. Many people make the error of not preparing physically for their ski/snowboarding holidays; this often leads to injury and frustration.

28 Dec 2011

The Santa Monica Sports Medicine Foundation Program to Prevent ACL Injuries

So here are the nuts and bolts of the Santa Monica Sports Medicine Foundation Pep Program to help prevent ACL damage during sport. The key to the program is its emphasis on correct technique and posture especially making sure the knee, hip and foot are all in alignment. Also remember is all about-soft landings! Lots […]