30 May 2018

Why Do I Keep Spraining My Ankle?

With every new netball and soccer season comes new, or quite often old, injuries. Lateral ankle sprains (a sprain to the outside of the ankle) are one of the most common injuries, accounting for up to 40% of sporting injuries. Lateral ankle sprains are also notorious for recurrence, with up to 70% of people having […]

20 Aug 2015

Plantar Fasciitis

The plantar fascia is vital for normal foot biomechanics. It is made up of three segments and its central portion is clinically most important as it forms the longitudinal arch of the foot. It not only provides the longitudinal arch with static support but provides dynamic shock absorption. Plantar fasciitis is an overuse condition of […]