18 Jan 2016

Injury and Alcohol…Not A Great Combination

At this time of year it may be easier to indulge in a few more drinks as part of the celebration of holidays and spending time with family and friends, but you may be wondering, how does that affect my injury? Or you may feel like everything was getting better with my injury but it […]

12 Oct 2015

My Scan Showed I Have Arthritis. Is It Really ‘Bone On Bone’?

We’ve heard it before – people might assume that if a scan shows any sign of arthritis that their joints are down to ‘bone on bone’, but what does that really mean? The cartilage in our joints, although designed to absorb shock and load, unfortunately doesn’t heal well. In arthritis, the cartilage first becomes dehydrated […]

28 Dec 2011

Are You Rolling Out of Bed Like an 80 Year Old?

Yes summer has snuck up on us again and if you’re anything like me one day of blue sky is usually enough to kick start an exercise regime that has slowly deteriorated through the winter. Whether it’s digging out the trainers for a run or increasing your weights at pump class, you definitely know when […]