6 Jun 2018

Best Treatment For Gluteal Tendinopathy

Gluteal Tendinopathy is a condition that causes pain over the outside of your hip. Previously thought to be caused by inflammation from the tendons we now know that it is primarily caused by degeneration of your gluteal tendons most often due to repetitive overloading, or, when the load being applied to the tendon is too great for […]

30 May 2018

Why Do I Keep Spraining My Ankle?

With every new netball and soccer season comes new, or quite often old, injuries. Lateral ankle sprains (a sprain to the outside of the ankle) are one of the most common injuries, accounting for up to 40% of sporting injuries. Lateral ankle sprains are also notorious for recurrence, with up to 70% of people having […]

10 May 2018

The Best Warm-Up Exercises To Prevent Soccer Injuries

Most soccer players know that they can’t start a soccer game cold. Warm-ups are essential to preventing injury and playing your best game on the field. But what are the best exercises to do before a soccer game? How do you know specifically what drills and exercises are going to help prevent injuries? Over the […]

18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

13 Mar 2018

Chondromalacia Patellae or ‘Runner’s Knee’

What Is Chondromalacia Patellae? Everyone has heard the term ‘Runner’s Knee’, but what exactly is it, and what causes the pain in the front of your knee? Runner’s Knee is more formally known as Chondromalacia Patellae or Patellofemoral Syndrome. Chondromalacia Patellae is the break down of cartilage, either over the surface of the patella (knee cap) […]

22 Feb 2018

The Two Most Common Mistakes When Squatting

Squatting is one of the best whole body functional movements that works virtually every muscle. You know this because gym junkies, “instagram guru’s”, exercise physiologists, personal trainers and physiotherapists alike have been singing the benefits of this all encompassing compound movement for years. If you’re reading this blog we don’t need to sell it to […]

14 Feb 2018

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

5 Jan 2018

To Lunge Or Not To Lunge?

Lunges are an extremely diverse exercise as there are so many different variations of lunges that help you target different muscles. Squats and lunges both target your gluteal, quadricep and hamstring muscles but lunges have the benefit of being a single leg exercise which develop your single leg stability more. Lunges require greater stabilisation so […]

30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

29 Nov 2017

How To Avoid Making Your Hip Tendinopathy Pain Worse!

As research into common hip injuries progresses, so too does our understanding of how we manage this. One of the biggest shifts in research on Gluteal Tendinopathy is how we manage the injury. What we thought was best practice in the past might not be the best thing for it now. Tendinopathy of the Gluteus […]