23 May 2018

Could High-Heels Be Affecting My Incontinence?

Could wearing high heels affect my ability to use by pelvic floor? This article below makes the suggestion that ankle position (in particular plantarflexion – the high heel position) can hamper the activation of pelvic floor muscles and hence lead to incontinence! So should we really give those high heels a miss after having children? […]

9 Sep 2014

Backpacks, Trainers and High Heels

It’s cool to be practical. Really who am I to say what’s cool and what’s not, but from the patients that come my way at Bend + Mend in Sydney’s CBD I have a few ideas about what is practical…you be the judge on how cool they are! I’m not going to lie, week days […]

10 Jun 2011

The Health Risk of Heels

Surprisingly, I don’t often get asked by my female patients about the effect that wearing high heels can have on your feet and lower legs. Perhaps this is because it is common knowledge that high heels are not what a physio would recommend, nor are they comfortable to wear, so they must be bad, right? […]