4 Jan 2018

Fun Activities For The School Holidays!

School holidays are a wonderful opportunity to spend quality time with your kids and family. Unfortunately, it can often be hard to keep your kids entertained and find new and exciting activities to do. Below are a few fun ideas to help fill the School Holidays. Night Owls Kids Film Festival When: January 5th – […]

3 Jan 2018

What Is Gout?

Gout is a type of inflammatory arthritis which presents as painful inflammation in a joint. Tiny crystals form in the joints of the body as result of a build up of waste material called uric acid. Uric acid is excreted by the kidneys and builds up in the blood if it is not excreted fast enough or too much […]

26 Jun 2017

Five Top Winter Activities To Stay Fit

1. Ice skating Apart from being a fun and social activity, it’s a great form of exercise that challenges your balance working your core muscles, as well as a form of lower limb strengthening. Be careful if it’s your first time! A couple of places in Sydney that have ice skating on offer include: – The Ice […]

30 May 2017

Runner’s Knee Pain

Coming into the Sydney running season we, as Physio’s, are inundated with lower limb injuries. Working in private practice particularly around this time of year is what I describe as ‘monotoknee’. Every third patient seems to present with a similar knee pain due to running, known as patellofemoral pain syndrome, or more commonly as ‘Runners Knee’. […]

25 May 2017

Tips On How To train For A Triathlon As An Office Worker In Barangaroo

New to the Barangaroo area, and wanting to capitalise on the surroundings, I wondered how I could continue training for triathlon while working in the urban jungle of Barangaroo. Thankfully in terms of training facilities Sydney neither lacks nor fails to inspire. Where in the world could you pop out of the office and find […]

26 Apr 2017

Barangaroo Runners – How To Tell The Difference Between A Calf Cramp And A DVT?

Have you been making the most of the Barangaroo Reserve running route? Or testing yourself on the Barangaroo stairs? A common complaint among runners is cramping in the calves. But how do you tell the difference between a straight forward calf cramp and a more serious injury like a DVT? A DVT (deep vein thrombosis) […]

20 Jul 2016

How To Manage A “Corked” Thigh

One extremely common injury in the sporting world is the “corked” thigh. Cork is the colloquial term given to a muscle contusion. A cork usually results from a high impact force such as a rugby tackle or a hard cricket/hockey ball making contact with a player’s limb. The high impact of contact causes damage to the […]

27 May 2015

‘Meralgia Paraesthetica’ – That Weird Feeling In Your Thigh

Meralgia Paraesthetica (MP) is a nerve entrapment of the lateral femoral cutaneous nerve, also known as the lateral cutaneous nerve of the thigh (LCNT). You may feel pain, burning, tingling, numbness, and/or coldness at the side of the thigh. MP most commonly presents in 30 to 40 year old individuals and is more prevalent in those […]

21 May 2013

Dry Needling, Acupuncture…What’s the difference?

There are many different types of acupuncture. The most common is traditional Chinese acupuncture (TCA) which is one of the oldest forms of therapy. The philosophical concept of acupuncture relates to the imbalance of Ying and Yang which manifests as disease or injury. This imbalance is thought to relate to a blockage in the flow […]

1 Nov 2011

Heat Packs and Ice Cubes – Part 2

I started a discussion last week about the use of heat versus ice/cold, and presented the effects of ice (cryotherapy) and examples of when and when not to use it: (Heat Packs and Ice Cubes – Part 1).  Today I want to continue that discussion in regard to the application of heat – how it works, […]