30 May 2017

Runner’s Knee Pain

Coming into the Sydney running season we, as Physio’s, are inundated with lower limb injuries. Working in private practice particularly around this time of year is what I describe as ‘monotoknee’. Every third patient seems to present with a similar knee pain due to running, known as patellofemoral pain syndrome, or more commonly as ‘Runners Knee’. […]

1 Nov 2011

Heat Packs and Ice Cubes – Part 2

I started a discussion last week about the use of heat versus ice/cold, and presented the effects of ice (cryotherapy) and examples of when and when not to use it: (Heat Packs and Ice Cubes – Part 1).  Today I want to continue that discussion in regard to the application of heat – how it works, […]