24 Aug 2018

Top Tips For Spring-Cleaning

The mornings are starting to get lighter and the days are getting longer which means spring is on its way! Looking around the house I know it’s nearly time for my annual spring clean. Which means de-cluttering, steam-cleaning floors, thorough scrubbing and mopping as well as getting into the garden. Unfortunately heavy lifting, scrubbing and […]

20 Jun 2018

How To Avoid Aggravating Your Back Or Neck During The World Cup!

With the extravaganza of the World Cup upon us many of us are spending hours glued to our phones, TVs or ipads.  I’m sure you are aware/have felt, that staying in the one position for long periods can often exacerbate your neck or back pain. As much as we love watching our Aussies and world-class […]

14 Feb 2018

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

3 Jan 2018

What Is Gout?

Gout is a type of inflammatory arthritis which presents as painful inflammation in a joint. Tiny crystals form in the joints of the body as result of a build up of waste material called uric acid. Uric acid is excreted by the kidneys and builds up in the blood if it is not excreted fast enough or too much […]

4 Dec 2017

What Is The Origin Of Physiotherapy As A Profession?

Physiotherapy, the profession as we know it, has had many changes over the years. An interesting timeline of where it all began stems from many worldwide events, and the experience with a Physio in the past has changed dramatically to the service we provide today. Where it all started is a little subjective. People have […]

30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

27 Nov 2017

The Importance Of Hamstring Strength To Protect The ACL

The anterior cruciate ligament (ACL), being the most important stabiliser of the knee, connects the femur (thigh bone) to the tibia (shin bone). It runs at an oblique angle from the back of the femur to the front of the tibia and its primary role is to prevent anterior translation of the tibia or posterior […]

2 Nov 2017

Why Do Mobilisations Relieve Back Pain?

The exact mechanism of why we feel better after treatment can be difficult to explain. When we go and get a massage or treatment for an injury we generally leave feeling better for the experience. Yes we are more relaxed or we are less tense, or our pain has decreased, but from a physiological level […]

20 Oct 2017

The Seven Best Exercises For VMO Activation: Early Knee Rehab

Vastus Medialis Oblique (VMO) is one of four quadriceps muscles. Your VMO sits medially or on the inside of your thigh. Its primary function is to extend the knee. Structure: The VMO is a muscle located in the anterior (front) compartment of the thigh. The other three muscles that make up our quadriceps are the […]