15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]

14 Dec 2017

How To Avoid Injury In The New Year – Part 2: The Do’s And Don’ts For The Novice Gym Goer

Are you planning on joining a gym for the first time in the new year? We often start the year with a fresh outlook, a new year and the intentions to becoming a “new you”. For the first few weeks this seems to be seamless: We have signed up to the new gym, exchanged the […]

22 Aug 2017

Patient Of The Month For September

Our patient of the month for September has worked extremely hard after surgery to get where he is today: Congratulations Tom! From Campbell: “Tom presented post operatively following an ACL reconstruction as well as having torn cartilage and an MCL tear which he injured playing soccer earlier in the year. Tom has taken to rehabilitating […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

27 Jun 2017

Patient Of The Month For July

Our Bend + Mend Patient of the Month for July is Julia Toomey who came to us after a skiing accident and is now ready for the slopes again! Well-done Julia! From Julia: “I hobbled my way in to Bend and Mend in a huge leg brace last year in July to meet Emma for […]

26 Jun 2017

Five Top Winter Activities To Stay Fit

1. Ice skating Apart from being a fun and social activity, it’s a great form of exercise that challenges your balance working your core muscles, as well as a form of lower limb strengthening. Be careful if it’s your first time! A couple of places in Sydney that have ice skating on offer include: – The Ice […]

3 Jun 2017

The How To Of Handstands And Handstand Push Ups

Handstands are a very unnatural movement and are rarely performed except in the CrossFit and gymnastics realms. The main goal is to have enough strength in the shoulders to do a freestanding handstand and of course a free-stand handstand push up. BUT this takes a lot practice with the right amount of strength, stability and […]

29 May 2017

ACL Repair And Rugby

A common injury across all sporting formats, including rugby, is an ACL injury. But what happens from a physio point of view? What is the Physiotherapists role in all of this? For those not in the know, the ACL (Anterior Cruciate Ligament) is one of four important stabilising ligaments of the knee. The ACL sits […]

28 May 2017

Different Types Of Pull-Ups

What are Pull-Ups? Are they safe? Are you ready for them? Pull ups, kip ups, butterflies, muscle ups, what actually are these and are you ready to perform them safely? There are several different types of pull-ups that have become increasingly popular in recent years due to the ever-growing following and enthusiasm for functional training or […]

10 May 2017

Returning To Exercise After Injury: Going Through Rehab As A Physio

Hi, my name is Kirsty and I have injuries. As a Physio this is hard to admit, because we are all perfect, right? Prior to my injuries, I was running 2-3 times per week, going to the gym 4 times per week and doing Pilates 3 times per week. In August last year I developed […]