27 Jun 2017

Muscles You Need For The Slopes! Skiers vs Snowboarders

Its important when embarking on your first snow trip, or going back to the snow for the first time in a while, to understand which muscles you will be using and preparing them for the impact of the snow! Mulled wine, hot chocolate, peach schnapps, powdery (or slushy) white snow. In Australia it is a […]

19 Oct 2011

But My Knee Hurts! What’s The Hip Got To Do With It?

Knees are funny things.  On the surface, they appear to be a simple hinge, allowing a fair degree of forward/backward motion (extension/flexion) and not much else.  Under the surface, however, the complexities of the knee are revealed including three different joints, a multitude of ligaments, menisci and cartilage