29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

2 Aug 2018

Posterolateral Corner Of The Knee Injury

An often unheard of yet complex condition we encounter as Physiotherapists is an injury to the back corner of the knee. Painful and destabilising, it is an injury that is often overlooked and, due to its complex nature, is often mistreated. However, we are growing in our understanding of both what it is and how […]

21 Jun 2018

Morton’s Neuroma

Feel like you have a stone in your shoe? It could be Morton’s Neuroma. What is Morton’s Neuroma? Are you experiencing pain under your foot? Does it feel like you are walking on a stone? If so this is what Morton’s neuroma can feel like. A neuroma is typically a benign tumour of a nerve. […]

30 May 2018

Why Do I Keep Spraining My Ankle?

With every new netball and soccer season comes new, or quite often old, injuries. Lateral ankle sprains (a sprain to the outside of the ankle) are one of the most common injuries, accounting for up to 40% of sporting injuries. Lateral ankle sprains are also notorious for recurrence, with up to 70% of people having […]

3 May 2018

Lisfranc Injury

Lisfranc joint refers to the articulation of the tarsal bones to the metatarsals forming the tarsometatarsal joints of the midfoot. It was named after Jacques Lisfranc de St Martin, a French surgeon with in Napoleon’s army. He described amputation through the metatarsal joints as a swift solution to gangrene that occurred when soldiers fell off […]

27 Mar 2018

How Can I Improve My Balance?

Many of us spend a lot of time training strength, endurance, flexibility or our fitness. However training our balance is often something we overlook. People often assume that balance is something that you’re simply born with or not. However balance is trainable just like strength. Improving your balance also has many benefits including –       Reducing the […]

14 Feb 2018

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

13 Feb 2018

Plantar Fasciopathy Update

I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]

29 Nov 2017

How To Do Your ‘Ballerina’ Exercise From Pilates At Home

The ‘Ballerina’ exercise is a crowd favourite amongst our Pilates attendees as it not only challenges your balance but also improves your hip mobility, glut activation and lumbopelvic control. Although it seems quite impossible to replicate at home as many of us do not have the luxury of having a Trapeze or Wunda Chair at […]

14 Nov 2017

Did I Just Break My Ankle?

Unless you’ve had your head in the clouds post Melbourne Cup wins, or your eyes glued to your phone as you walk along the streets of Sydney, it would be impossible to miss the masses of roadworks and uneven footpaths in our city. And with all those uneven surfaces the risk of ankle sprain and […]