29 Apr 2014

What to Expect at your First Session

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Our friendly reception staff or Physio staff will be there to greet you on arriving at one of our Bend + Mend clinics. We will ask you to fill in a New Patient details form and then take you through to one of our private treatment rooms for your Initial Pilates Assessment. Your Physiotherapist will […]

15 Jul 2012

Pilates and Low Back Pain – The Evidence

The evidence-based effect of Clinical Pilates into the treatment of lower back pain has been a hot topic in the last few years.  Poor motor control (both over and under activity) as well as inadequate or excessive mobility leads to a muscle imbalance , injury and/or associated pain.  

7 Feb 2011


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How long will I need to wait to see a Physiotherapist ? We will always offer you the first available appointment, often on the same day.  Most people are seen within 24 hours. What are the clinics’ opening hours? We are open at 7:30am every morning and have appointments available until 7.00pm from Monday to […]