14 Aug 2018

ACL Reconstruction: The Pros And Cons Of Graft Choice

The overall aim of an anterior cruciate ligament (ACL) reconstruction is to restore stability to the knee preventing the forwards movement of the shin bone on the thigh bone and to provide rotational stability. In an ideal world the chosen graft should recreate the anatomical, structural and functional properties of the original ACL. There are […]

29 May 2018

Phoebe’s Pilates Class Of The Month!

This month we acknowledge Phoebe’s fabulous Pilates Class Of The Month! From Phoebe: “I have chosen my Wednesday 1.30pm Pilates class for Pilates Class of the Month for June! Nick, David, Liz and Bruce are dedicated to their Pilates and this is reflected in their consistent class attendance! Now veterans of the Bend + Mend […]

27 Mar 2018

How Can I Improve My Balance?

Many of us spend a lot of time training strength, endurance, flexibility or our fitness. However training our balance is often something we overlook. People often assume that balance is something that you’re simply born with or not. However balance is trainable just like strength. Improving your balance also has many benefits including –       Reducing the […]

27 Feb 2018

Hot-Desking – Is It As Good As People Say?

Hot-desking and agile work spaces are a current trend sweeping the business sector, especially in Sydney’s CBD. Many large companies have embraced this design in the aim to reduce costs and improve staff productivity. However, over the last few years there has been scrutiny into the actual benefits of this trend and whether or not […]

14 Feb 2018

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

5 Jan 2018

To Lunge Or Not To Lunge?

Lunges are an extremely diverse exercise as there are so many different variations of lunges that help you target different muscles. Squats and lunges both target your gluteal, quadricep and hamstring muscles but lunges have the benefit of being a single leg exercise which develop your single leg stability more. Lunges require greater stabilisation so […]

2 Aug 2017

4 Reasons Why Everyone Should Practise Yoga

Yoga is an ancient practice that began over 5000 years ago in India. Originally it was a practice developed to unite the mind and body. Nowadays there are many varying styles of yoga; bikram, power, hot, hatha, vinyasa, yin and the list goes on! All of these styles of yoga can help you find balance and […]

26 Jun 2017

Five Top Winter Activities To Stay Fit

1. Ice skating Apart from being a fun and social activity, it’s a great form of exercise that challenges your balance working your core muscles, as well as a form of lower limb strengthening. Be careful if it’s your first time! A couple of places in Sydney that have ice skating on offer include: – The Ice […]

10 May 2017

Returning To Exercise After Injury: Going Through Rehab As A Physio

Hi, my name is Kirsty and I have injuries. As a Physio this is hard to admit, because we are all perfect, right? Prior to my injuries, I was running 2-3 times per week, going to the gym 4 times per week and doing Pilates 3 times per week. In August last year I developed […]

4 Apr 2017

Should you stretch before exercising? Part Two

In the first part of this blog we looked at the available research and found evidence to firmly challenge the historical notion that stretching is necessary before exercise. But does that mean all pre-exercise limbering up is a bad idea? No, I don’t think so. Doing scientifically tight experiments to really prove/disprove things in real humans […]