So, your Physio has told you that it might be your “disc” that is causing your pain. With more medical knowledge accessible to all of us these days, as health professionals we often assume that you know what we are on about. Maybe you do! But just in case you don’t, here’s the low down […]
If you’ve ever had an injury to the spine, doing standard core exercises will not be of great benefit in your recovery because you need local stability before you can improve your global stability.