21 Mar 2014

Pregnancy Pilates

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Pregnancy Pilates

Come and join our specialised Pregnancy Pilates classes for a fun, safe workout appropriate for all stages of Pregnancy!

30 Jun 2011

Dancing To Keep Fit

I’ve talked in previous posts about dance being a great way to keep fit, but I thought it might be useful to outline some different types of dance classes and what each has to offer in terms of health and fitness.