7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

1 Nov 2011

It’s Crunch Time!

As a mid-twenties guy, I’m approaching a body type that reflects my years of indulgence – that of a “beer gut”.  This is a problem shared by many, men and women alike.  The apparent most obvious solution to this increased distribution of fat around the abdomen, is the humble sit-up or crunch.