19 Apr 2018

Tips To Increase Your Incidental Activity

With our busy city schedules it can be difficult to find time to hit the gym or head out for a run, so unfortunately exercise often gets put in the ‘too hard basket’. Below are some helpful tips on ways to increase your incidental activity that won’t dramatically impact your normal routine. Because ultimately, any […]

4 Sep 2014

Make your back and neck pain disappear during your commute to work!

Core Exercises?! Like I have time for that!……… Sound familiar? Read on! In our ever busy lives it is hard to stop to take a breath, let alone focus on core exercises to improve your posture. But you can fit it in…it’s all about adding the little things! Your commute to and from work is […]