30 Sep 2016

High Ankle Sprains

High ankle sprains involve the injury to the ligaments that are located just above your ankle joint, opposed to the more common lower ankle sprain that occurs to the ligaments on the outside of your ankle. These ligaments connect your shin bone (tibia) to the outer ankle/leg bone (fibula). The connective tissue connecting this joint together is known as your syndesmosis. The syndesmosis […]

18 Jan 2016

Injury and Alcohol…Not A Great Combination

At this time of year it may be easier to indulge in a few more drinks as part of the celebration of holidays and spending time with family and friends, but you may be wondering, how does that affect my injury? Or you may feel like everything was getting better with my injury but it […]

11 May 2015

Avoid Wrist Pain When Performing Push-ups!

Performing a push-up exerts a considerable amount of pressure through your wrist joints and other structures of your upper limb; however, if you are someone who just puts up with wrist pain when you do push-ups, you shouldn’t! The most common position for a push-up is with the wrist dorsiflexed (as pictured). What seems like a […]

8 Nov 2011

WTF, or, “What’s The Fascia?”

We love to easily delineate the difference between ligaments and tendons, that is, that a tendon is connective tissue between muscle and bone and ligament is bone-bone.  This differentiation works well 99% of the time, but the model fails in instances when we are trying to understand body movement.  What we often forget, in all […]