11 Feb 2013

How do you do yours? Resistance training vs Endurance training or both??

In a recent systematic review it was suggested that replacing a component of endurance cycling training with resistance training is beneficial in increasing maximal power output and TT speed in elite cyclists. We may not be elite but maybe this is something we should consider while putting in the K’s zooming around Centennial Park.

1 Apr 2011

Finger Injuries in Climbers

Finger injuries are one of the most common injuries sustained by climbers, due to the huge forces required to pull the body weight up.  After spending much time in the climbing community and treating many climbers, I am all too aware of the impact a ‘minor’ finger injury can have on your training and climbing […]