16 Mar 2012

Is Exercise good for my knees?

Our knees play a large role in most of our daily activities and it usually isn’t until we have a problem with one or both of them that we realise just how much we use and rely on them. Knee pain is often present during weight-bearing activities but it can also make it difficult to […]

20 Feb 2012

Ergonomics- Why is it so important?

When most of us hear the term ergonomics we probably think of seating and sit up a bit straighter in our own chair.  But most of us will admit how hard it is to maintain a perfect posture, so you will probably be glad to hear that this is where ergonomics can help out.