20 Sep 2016

Are You Hyper-mobile?

Joint hyper-mobility is a condition where joints move beyond their expected range of motion. It is usually inherited from your parents (thanks mum and dad!). Hyper-mobility is quite common in the general population, it is estimated that 10-15% of normal children have hyper-mobile joints, sometimes referred to as “loose” joints or “double jointed”. Hyper-mobility tends to lessen […]

26 Aug 2016

Stairway To Health

I’m a big fan of stair training, it can be quite challenging but it’s an excellent workout with great benefits. Stair training can be as easy or as difficult as you make it, even if you’re not particularly crazy about running, walking stairs can help you achieve numerous health benefits. Depending on what your training goals are it […]