1 Dec 2017

My Knee Clicks…Is This Bad?

A common question I get asked in our Physio clinic is “Why does my knee click when I crouch down?” People often associate the clicking of a joint with having a worn-out bony surface, and therefore worry about causing more damage to their knee. There are many reasons for a knee to click. It could […]

5 Oct 2017

The Complications Of Cortisone Injections

Firstly what is a cortisone injection and how does it work? Cortisone is a steroid anti-inflammatory drug which is injected into areas of inflammation and pain (commonly tendons and joint spaces). Cortisone works to reduce inflammation more quickly than other forms of medication or inflammation management strategies. Cortisone injections aren’t usually the first point of […]

22 Aug 2017

Patient Of The Month For September

Our patient of the month for September has worked extremely hard after surgery to get where he is today: Congratulations Tom! From Campbell: “Tom presented post operatively following an ACL reconstruction as well as having torn cartilage and an MCL tear which he injured playing soccer earlier in the year. Tom has taken to rehabilitating […]

4 Nov 2016

Will Running Wear Out My Knees?  

No doubt you have heard or been told by a colleague (or sadly by your Doctor or Physiotherapist) that running wears out your joints and that each step you take will lead you to a lifetime of knee replacements. Has this statement previously instilled enough fear to cut your running career short or prevent it […]

2 Nov 2016

The NBA Is Back! But Not All Ankles Are Equal

I love the NBA. I spent the early 90’s wearing Charlotte Hornets gear and working on my double-pump reverse layups in the driveway. Since then I’ve had phases of closer and more distant fandom, but the recent years have been really great to watch- especially for the growing contribution of Australians. So it’s exciting to […]

29 Mar 2016

Should I Have Meniscus Surgery On My Knee? 

What is a Meniscus? Each knee joint has a medial and lateral meniscus, two large C-shaped cartilages that separate the femur (thigh bone) from the tibia (shin bone). Each knee meniscus acts like a wedge to assist with stability at the knee joint (particularly with rotational movement). They also act as shock absorbers (while walking, […]

26 Nov 2015

Will Your Shoulders Lift Happily Ever After?

There are a lot of really great reasons to do strength training. But do you know your individual risks for injury? When it comes to the gym, the shoulder is the most commonly injured part of the body and some of these injuries have nasty long-term consequences. Cartilage tears and rotator cuff injuries do occur […]

12 Oct 2015

My Scan Showed I Have Arthritis. Is It Really ‘Bone On Bone’?

We’ve heard it before – people might assume that if a scan shows any sign of arthritis that their joints are down to ‘bone on bone’, but what does that really mean? The cartilage in our joints, although designed to absorb shock and load, unfortunately doesn’t heal well. In arthritis, the cartilage first becomes dehydrated […]

28 Nov 2014

Do I Need A Scan?

As Physiotherapists, we can refer our patients to have a variety of scans including MRI. But while modern scans can offer better quality images than ever before, the scan is not the whole story. In giving patients the best care, the skill and experience of the clinician will always be the critical element. Last week […]

21 Oct 2014

The Unstable Shoulder

The shoulder joint is an incredibly mobile joint, however with this mobility comes a lack of stability. Some individuals are more susceptible to having an unstable shoulder. Instability can be caused by factors such as previous trauma, poor muscle recruitment around the shoulder, or generally loose ligaments (something we can thank our parents for!).