6 Sep 2018

Omega 6: Omega 3 Ratio And Osteoarthritis

Osteoarthritis is a thoroughly researched condition in health due to the high prevalence in society and unfortunately the debilitating impact on quality of life.  Knee Osteoarthritis is a very common condition seen at Bend + Mend. Our Physio, Alice has written two great blogs on What Osteoarthritis is, and some exercises to assist with Pain […]

2 May 2018

Four Ways To Manage Knee Osteoarthritis

About 2.1 million Australians are estimated to have Osteoarthritis with a higher prevalence in females. Osteoarthritis can affect any joint but the most common are the knees, hips, fingers and the big toe. Knee osteoarthritis affects the hinge joint where our thigh bone (femur) and shin bone (tibia) meet to form our knee. This seemingly […]

18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

13 Mar 2018

Chondromalacia Patellae or ‘Runner’s Knee’

What Is Chondromalacia Patellae? Everyone has heard the term ‘Runner’s Knee’, but what exactly is it, and what causes the pain in the front of your knee? Runner’s Knee is more formally known as Chondromalacia Patellae or Patellofemoral Syndrome. Chondromalacia Patellae is the break down of cartilage, either over the surface of the patella (knee cap) […]

7 Mar 2018

What Is A Baker’s Cyst?

A common condition you may have heard of is a Baker’s cyst. Just behind your knee near the top of your calf muscles is a bursa. A Baker’s cyst (aka popliteal cyst) is swelling behind the knee caused by an abnormal increase in the fluid inside this bursa. Symptoms of a Baker’s cyst can include: pronounced […]

1 Dec 2017

My Knee Clicks…Is This Bad?

A common question I get asked in our Physio clinic is “Why does my knee click when I crouch down?” People often associate the clicking of a joint with having a worn-out bony surface, and therefore worry about causing more damage to their knee. There are many reasons for a knee to click. It could […]

5 Oct 2017

The Complications Of Cortisone Injections

Firstly what is a cortisone injection and how does it work? Cortisone is a steroid anti-inflammatory drug which is injected into areas of inflammation and pain (commonly tendons and joint spaces). Cortisone works to reduce inflammation more quickly than other forms of medication or inflammation management strategies. Cortisone injections aren’t usually the first point of […]

22 Aug 2017

Patient Of The Month For September

Our patient of the month for September has worked extremely hard after surgery to get where he is today: Congratulations Tom! From Campbell: “Tom presented post operatively following an ACL reconstruction as well as having torn cartilage and an MCL tear which he injured playing soccer earlier in the year. Tom has taken to rehabilitating […]

4 Nov 2016

Will Running Wear Out My Knees?  

No doubt you have heard or been told by a colleague (or sadly by your Doctor or Physiotherapist) that running wears out your joints and that each step you take will lead you to a lifetime of knee replacements. Has this statement previously instilled enough fear to cut your running career short or prevent it […]

2 Nov 2016

The NBA Is Back! But Not All Ankles Are Equal

I love the NBA. I spent the early 90’s wearing Charlotte Hornets gear and working on my double-pump reverse layups in the driveway. Since then I’ve had phases of closer and more distant fandom, but the recent years have been really great to watch- especially for the growing contribution of Australians. So it’s exciting to […]