Ever wondered why you lose your toenails in long distance running? It could all be to do with friction within the shoe during the running phase. As I build more and more long runs together in preparation for an upcoming marathon, I have noticed not one but two of my toes have decided to paint […]
The Winter sport season is upon us which means lots of collisions on the sporting field. Unfortunately that can result in more injuries and some nasty bruises. Some bruises are actually haematomas, or an accumulation of clotted blood within the tissue.