6 Sep 2018

Omega 6: Omega 3 Ratio And Osteoarthritis

Osteoarthritis is a thoroughly researched condition in health due to the high prevalence in society and unfortunately the debilitating impact on quality of life.  Knee Osteoarthritis is a very common condition seen at Bend + Mend. Our Physio, Alice has written two great blogs on What Osteoarthritis is, and some exercises to assist with Pain […]

23 Aug 2018

Patellar Tendinopathy

Have you ever experienced pain in the front of your knee? Anterior knee pain can be caused by a number of anatomical structures, one such structure is the Patellar Tendon. If you are unsure what tendon pain is, there is a fantastic Blog by B+M Physio Blake detailing 5 important facts for tendon pain that […]

13 Dec 2017

How To Avoid Injury In The New Year – Part 1: The Do’s And Don’ts For The Novice Jogger

New year’s resolutions are a fun and novel way of creating a fresh start. Often there is renewed enthusiasm following the festive season and with the new year brings new beginnings and opportunity for change. One such change is to ‘get fit’, a resolution that we all have at some stage of our lives. Often […]

23 Nov 2017

Attention Trained Runners: A Quick Way To Improve Running Performance

Sprint interval training (SIT) is vast becoming an increasingly popular addition to running programmes for endurance athletes. Traditional evidence would suggest SIT and endurance training to be separate entities with very little crossover between the two training methods (i.e. sprint training does not improve endurance performance), however more recent research has challenged this previously accepted […]

29 Sep 2017

Why Do Your Toenails Fall Off During Long Distance Running?

Ever wondered why you lose your toenails in long distance running? It could all be to do with friction within the shoe during the running phase. As I build more and more long runs together in preparation for an upcoming marathon, I have noticed not one but two of my toes have decided to paint […]

17 Aug 2017

Our Pilates Blogs Voted #24 in the World!

What an achievement! We are excited to announce that our Blogs have once again been named amongst the best in the world! This time it’s our Pilates Blogs on show. They have been named in the top 75 worldwide. We have been ranked 24th in the world and 3rd in the whole of Australia (being […]

15 Feb 2017

Our Physio Blogs Ranked Amongst The Best In The World!

We are very excited to announce we have just been named in the Top 50 Physical Therapy Websites and Blogs for Physiotherapists in the world! We couldn’t be prouder of our team. Not only have we just made the list, we have been ranked 35th in the world and the best in NSW! Check out the list HERE […]