29 May 2018

Phoebe’s Pilates Class Of The Month!

This month we acknowledge Phoebe’s fabulous Pilates Class Of The Month! From Phoebe: “I have chosen my Wednesday 1.30pm Pilates class for Pilates Class of the Month for June! Nick, David, Liz and Bruce are dedicated to their Pilates and this is reflected in their consistent class attendance! Now veterans of the Bend + Mend […]

3 Nov 2017

How To Do Your Sidelying Gluts at Home 

No gluts no glory! I’m sure at some stage you’ve been told that you need to strengthen your gluts to help your hip pain, your lower back pain, your knee pain or for various other reasons. ‘Sidelying gluts’ is a Pilates exercise that can get your gluts firing like you wouldn’t believe. All you need […]