26 Apr 2016

Patient Of The Month For May

Our Bend + Mend Patient of the Month for May is Russell Gripper! Check out Russell on the Trapeze table doing one of our more advanced Pilates exercises. He has great technique! From Russell: “I first started with Bend + Mend in April 2011 on the recommendation of a sports doctor who diagnosed a degenerative L5/S1 disc […]

14 Nov 2011

My What Is Bulging???

So, your Physio has told you that it might be your “disc” that is causing your pain. With more medical knowledge accessible to all of us these days, as health professionals we often assume that you know what we are on about.  Maybe you do!  But just in case you don’t, here’s the low down […]

7 Nov 2011

Lying Down And Back Pain

Arrgh!  So you bent over, and while trying to put on your shoes, you felt a twinge in your back.  Over the next twenty minutes it just gets worse, to the point where you know you’ve really hurt yourself. What should you do?  Try and ignore it, and suffer through work? Or ring in sick […]