15 Nov 2018

Three Things To Remember When Getting Into Shape For Summer

Three Things To Remember When Getting Into Shape For Summer

They say the “Summer Body” is made in Winter, well unfortunately I didn’t listen to that this year and it seems Summer is fast approaching, yet the summer body is still a little while away. The days are getting longer and warmer, the gyms are getting busier and Martin Place is seemingly more and more […]

2 Aug 2016

Muscle Cramp – A Common Complaint That We Don’t Quite Know Enough About

Are you someone who has stumbled your way to the end of an endurance race in the presence of calf cramping? You’re not alone – up to 50% of marathon runners are known to cramp up during a race. This high percentage might reflect the elusiveness surrounding its cause. Different theories have been documented; however […]

16 Apr 2012

Performance Level Pilatotherapy

For those who have no injuries or have been progressed from Stable to Performance stages in our Pilatotherapy protocol, there are many ways for us to push your strength and flexibility to the next level.

7 Feb 2011

FAQs

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How long will I need to wait to see a Physiotherapist ? We will always offer you the first available appointment, often on the same day.  Most people are seen within 24 hours. What are the clinics’ opening hours? We are open at 7:30am every morning and have appointments available until 7.00pm from Monday to […]