15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]

23 Nov 2017

Common Touch Rugby and Oztag Injuries

What are the most common ouch Rugby and Oztag Injuries? And how should they be managed early on? Now the days are getting longer you have probably noticed that our community parks are being more frequented by those well-wintered, tan-less body parts. It can only mean one thing – everyone’s favourite midweek social sports are back! […]

14 Nov 2017

Did I Just Break My Ankle?

Unless you’ve had your head in the clouds post Melbourne Cup wins, or your eyes glued to your phone as you walk along the streets of Sydney, it would be impossible to miss the masses of roadworks and uneven footpaths in our city. And with all those uneven surfaces the risk of ankle sprain and […]

27 Sep 2017

Marathon Training By A Physio

I am mid way through my marathon training and well-aware getting to the start line is still a way off. It’s three weeks until the big run and things have not gone to plan. Typical injuries that affect marathon runners include foot and ankle, calf, knee, hip, core and back pain (to name just a […]

25 Jul 2017

My Running Journey…From A Physio’s Perspective – Part One

Recently signed up for your first marathon? You’re not alone. The curiosity of how hard could it be, and the lingering bucket list to do list spontaneously spurred me to sign up to my very first marathon. As a Physiotherapist I understand the limits of the human body, and also respect that this would be […]

2 Jun 2017

The Balancing Act

I can’t count how many times I’ve heard ‘I have bad balance’. When assessing a lower limb injury, I often look at someone’s single leg balance. When I do this, I am looking at how well a person can stabilise through their foot, ankle, knee and hip. What is balance? Balance is the ability to […]

26 Apr 2017

Barangaroo Runners – How To Tell The Difference Between A Calf Cramp And A DVT?

Have you been making the most of the Barangaroo Reserve running route? Or testing yourself on the Barangaroo stairs? A common complaint among runners is cramping in the calves. But how do you tell the difference between a straight forward calf cramp and a more serious injury like a DVT? A DVT (deep vein thrombosis) […]

17 Mar 2017

Health and Fitness in Barangaroo 2017

Barangaroo still has a way to go before we see a complete product. However, Barangaroo and King Street Wharf still provide ample means when it comes to health and fitness or leisure activities. The stunning waterside location has gyms, studios, parks and reserves littered throughout the various restaurants and bars. Fitness First Barangaroo Titanium   […]

9 Mar 2017

Should You Stretch Before Exercising?

If you’ve read anything on this topic in the past fifteen years or so, then you’ve already heard what I’m about to tell you. But if not, here’s a bombshell to kick us off: you don’t need to stretch before exercising. I’m not really one for bombshells though. Black and white statements like that, though […]

1 Feb 2017

What Is Turf Toe?

Another common injury among the footballers and rugby players out there is turf toe. Turf toe is caused by damage to the main joint of the big toe from it bending back too far (hyperextension injury). It’s quite prevalent amongst footballers and rugby players who play on rigid surfaces, however it can also affect other athletes […]