23 Nov 2017

Common Touch Rugby and Oztag Injuries

What are the most common ouch Rugby and Oztag Injuries? And how should they be managed early on? Now the days are getting longer you have probably noticed that our community parks are being more frequented by those well-wintered, tan-less body parts. It can only mean one thing – everyone’s favourite midweek social sports are back! […]

14 Nov 2017

Did I Just Break My Ankle?

Unless you’ve had your head in the clouds post Melbourne Cup wins, or your eyes glued to your phone as you walk along the streets of Sydney, it would be impossible to miss the masses of roadworks and uneven footpaths in our city. And with all those uneven surfaces the risk of ankle sprain and […]

2 Nov 2016

The NBA Is Back! But Not All Ankles Are Equal

I love the NBA. I spent the early 90’s wearing Charlotte Hornets gear and working on my double-pump reverse layups in the driveway. Since then I’ve had phases of closer and more distant fandom, but the recent years have been really great to watch- especially for the growing contribution of Australians. So it’s exciting to […]

30 Sep 2016

High Ankle Sprains

High ankle sprains involve the injury to the ligaments that are located just above your ankle joint, opposed to the more common lower ankle sprain that occurs to the ligaments on the outside of your ankle. These ligaments connect your shin bone (tibia) to the outer ankle/leg bone (fibula). The connective tissue connecting this joint together is known as your syndesmosis. The syndesmosis […]

21 Sep 2014

The Lateral Ankle Sprain

The lateral ankle sprain is the most common sporting injury experienced, accounting for 15-20% of ALL sports injuries. Approximately 50% of all soccer players will have experienced at least one ankle sprain. Having said that, many people also experience these injuries off the sporting field, sometimes just by stepping off a curb. What is a […]

7 Nov 2011

Ankle Advice…..

So, you’ve sprained your ankle.  Most people have at some time in their life, whether it be playing sport as a child or walking down some stairs as an adult. But what is the best way to manage a sprained ankle, and when should you see someone about it? Initially, when you sprain your ankle […]

25 Oct 2011

It Is Just A Sprained Ankle – Why Do I Need To See My Physio?

So you rolled your ankle playing soccer on the weekend.  It was pretty sore at the time so you came off and applied an ice pack for the rest of the game.  Your team won so you headed to the pub and forgot about the injury until the next day.  It was a bit sore […]