19 Aug 2016

The Unhappy Subluxing Patella

Recurrent patella subluxations occur when the patella (knee cap) is forced out of its natural setting in the trochlear groove of the femur (thigh) bone, and then relocates back into the groove again. Patella subluxation can be traumatic, caused by a force against the knee such as a contact sport injury, or atraumatic, occurring with much […]

22 Aug 2014

The Grumbling Groin

If you’ve ever presented to your Physio with groin pain you may have noticed – just for a split second- the look of dread in their eyes…no this is not because we are worried about touching your groin, but because by the time you present to us, it is often more because the ‘groin strain’ […]

28 Dec 2011

The Santa Monica Sports Medicine Foundation Program to Prevent ACL Injuries

So here are the nuts and bolts of the Santa Monica Sports Medicine Foundation Pep Program to help prevent ACL damage during sport. The key to the program is its emphasis on correct technique and posture especially making sure the knee, hip and foot are all in alignment. Also remember is all about-soft landings! Lots […]