29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

14 Aug 2018

Patient Of The Month For September

Our Patient of the Month for September…From training on the Parramatta River to rowing the waterways of Italy and Venice. Suzie Jones, a keen skier and rower is one of Bend & Mend’s long term clients. A nasty ski accident in 2008 (severed ACL and MCL, detached patella, torn meniscus, broken leg and torn achilles) […]

14 Aug 2018

ACL Reconstruction: The Pros And Cons Of Graft Choice

The overall aim of an anterior cruciate ligament (ACL) reconstruction is to restore stability to the knee preventing the forwards movement of the shin bone on the thigh bone and to provide rotational stability. In an ideal world the chosen graft should recreate the anatomical, structural and functional properties of the original ACL. There are […]

2 Aug 2018

Posterolateral Corner Of The Knee Injury

An often unheard of yet complex condition we encounter as Physiotherapists is an injury to the back corner of the knee. Painful and destabilising, it is an injury that is often overlooked and, due to its complex nature, is often mistreated. However, we are growing in our understanding of both what it is and how […]

1 Aug 2018

ACL Rupture – Do I Need Surgery?

Anterior Cruciate Ligament (ACL) rupture get a lot of coverage in elite sport and can take players out of action for a whole season. At this high level an ACL reconstruction is performed quickly to ensure a rapid return to the players chosen sport. However, is this necessary for the rest of us? Just to […]

10 May 2018

The Best Warm-Up Exercises To Prevent Soccer Injuries

Most soccer players know that they can’t start a soccer game cold. Warm-ups are essential to preventing injury and playing your best game on the field. But what are the best exercises to do before a soccer game? How do you know specifically what drills and exercises are going to help prevent injuries? Over the […]

22 Feb 2018

Patient Of The Month For March

Our Bend + Mend Patient of the month for March is the always energetic Angus! From Our Physio: Angus has been coming to Bend + Mend since 2008 for few different injuries. Most recently he returned with an unhappy low back which was limiting his ability to keep active. He is a keen cyclist and […]

28 Nov 2017

Patient Of The Month For December

Our Patient of the Month for December is Lynn Muirhead, one of Bend + Mend’s most loyal clients! From Fiona: “My relationship with Lynn has been longer than my relationship with my husband!! She has been one of our longest standing clients and our goal has been to keep her moving so she can keep […]

27 Nov 2017

The Importance Of Hamstring Strength To Protect The ACL

The anterior cruciate ligament (ACL), being the most important stabiliser of the knee, connects the femur (thigh bone) to the tibia (shin bone). It runs at an oblique angle from the back of the femur to the front of the tibia and its primary role is to prevent anterior translation of the tibia or posterior […]

22 Aug 2017

Patient Of The Month For September

Our patient of the month for September has worked extremely hard after surgery to get where he is today: Congratulations Tom! From Campbell: “Tom presented post operatively following an ACL reconstruction as well as having torn cartilage and an MCL tear which he injured playing soccer earlier in the year. Tom has taken to rehabilitating […]