29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]

17 Mar 2017

Health and Fitness in Barangaroo 2017

Barangaroo still has a way to go before we see a complete product. However, Barangaroo and King Street Wharf still provide ample means when it comes to health and fitness or leisure activities. The stunning waterside location has gyms, studios, parks and reserves littered throughout the various restaurants and bars. Fitness First Barangaroo Titanium   […]

2 Jul 2016

Evidence Supporting Running Retraining For Lower Limb Injuries: PART THREE

In this blog, the most recent evidence and expert opinion surrounding running retraining considerations for iliotibial band friction syndrome (ITBFS), patellar tendinopathy, and proximal hamstring tendinopathy, will be discussed. Iliotibial band friction syndrome (ITBFS) Some experts advocated the use of running retraining for ITBFS and recommended strategies including: Reducing hip adduction and internal rotation i.e. […]

29 May 2015

Running Shoes Q&A

Part 1: Let’s Start at the Beginning Do I even need a “running shoe” for running? Yes. Sure, you could run barefoot or in wooden clogs if you wanted to. And yes, the great Cliff Young did it in gumboots. But if you’d like to make jogging or running a regular thing, then you want […]

10 Mar 2015

Quick Steps to Better Running

The take home message for today is this: the easiest and safest way to improve your running technique is to take faster, shorter steps. Running involves impact. There’s no getting around it. Each time you leave the earth and come back down, it’s a bit like hitting your leg with a hammer. But if you […]

30 Jun 2011

Achilles Tendinosis

Achilles Tendinosis is a common injury for athletes who participate in many sports including running, football, dancing and tennis. The achilles tendon is a powerful tendon in the body which attaches the calf muscles to the heel bone.