Pilates with a Physio
At Bend + Mend our Pilates sessions are all run by Physiotherapists and incorporate the use of the Reformer, Trapeze and other equipment. We offer a choice of private sessions and classes, all conveniently located in Martin Place.
Please click on the link below to see our class timetable. Our class availability changes regularly with classes added according to demand, so please contact reception for current class availability and we will do our best to find a time that works for you.
One of the best forms of exercise for pregnant women. At Bend + Mend all our Pilates is supervised by Physiotherapists so you can be confident the exercise is not only fun, but a safe workout appropriate for all stages of Pregnancy!
At Bend + Mend, we have Physiotherapists specifically trained in Postnatal Pilates. They will show you how to strengthen and tone the deep abdominal muscles and pelvic floor, and start to regain your fitness and pre-pregnancy body!Learn More
At Bend + Mend Martin Place, our Pilates studio has all the latest equipment including four reformers, a trapeze table, wunda-chair, barrel and more, for all fitness levels.Learn More
What to Expect at your First Session
At your first Pilates session your Physio will take your medical history, find out your Pilates goals, and assess how your body performs in a variety of movement tests. You will then go into the studio to use the equipment and start your Pilates programme.Learn More
Costs of Pilates Treatment
Initial Pilates Assessment $130 (45 min)
One-on-One Pilates Session $130 (45 min)
Pilates Classes $55.00 per class (45 min, max 4 people)
Pilates with a Physiotherapist entitles you to claim your sessions using your health fund if covered for Physiotherapy.Learn More