At Bend + Mend, we offer a comprehensive Dance Musculoskeletal Assessment for those getting back into dance, or simply looking to improve their technique, strength or flexibility and reduce the risk of injuries.
Golf Physiotherapy and Titleist Performance Institute (TPI) Screening
At Bend and + Mend, we offer Golf Physiotherapy and TPI Screening for all golfers who are passionate about improving their golf. This Golf Assessment will include a comprehensive history and a thorough TPI Screening, which will highlight any physical limitations that may be attributing to injury or swing faults.Learn More
Get Fit To Ski
Get Fit to Ski (or Snowboard) is a pre-season conditioning programme for snow sports. It aims to improve skiing and snowboarding technique and enhance performance while minimising muscle soreness commonly felt at the start of your ski trip. Get Fit to Ski or Snowboard will help you recover more quickly for your next day of snow activities and help prevent injuries on the snow fieldLearn More