This may seem like a strange thing to dedicate a whole week of the year towards! Did you know 1 in 4 people suffer from bladder and bowel incontinence and don’t realise there is a lot that can be done about it? Luckily there is a lot that can be done to help as it won’t get better on its own!
Bladder and bowel control problems are not a natural part of childbirth and ageing, and they do not need to be put up with.
Research shows pelvic floor training from a Physio is successful in treating over 80% of urinary incontinence cases.
Improve your bladder and bowel health by adopting healthy habits: Eat well, drink well, exercise regularly, keep your pelvic floor toned and practise good toilet habits.
If you or someone you know suffers from bladder or bowel problems book in for a Women’s Health Physio Assessment with Tori or Bonnie, our Women’s Health Physios at Bend + Mend in Sydney’s CBD. They are also happy to speak to you over the phone and discuss whether a Women’s Health Physio appointment is appropriate for you.