19 Apr 2018

Tips To Increase Your Incidental Activity

With our busy city schedules it can be difficult to find time to hit the gym or head out for a run, so unfortunately exercise often gets put in the ‘too hard basket’. Below are some helpful tips on ways to increase your incidental activity that won’t dramatically impact your normal routine. Because ultimately, any […]

27 Feb 2018

Hot-Desking – Is It As Good As People Say?

Hot-desking and agile work spaces are a current trend sweeping the business sector, especially in Sydney’s CBD. Many large companies have embraced this design in the aim to reduce costs and improve staff productivity. However, over the last few years there has been scrutiny into the actual benefits of this trend and whether or not […]

14 Feb 2018

Tips To Improve Dining Table Ergonomics

Working from home is no longer rare and more and more people are spending time on their laptops at the dining room table. Unfortunately the workstation set-up in this situation is often far from ideal! Read below for some tips on how to avoid back and neck pain when working at home: Happy arms Make […]

30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

11 Apr 2017

Over-Active Trapezius Muscle…A Pain In The Neck!

The “traps” or trapezius muscle is one we have all heard about at one time or another, whether you are referring to the pain in your neck that you get from sitting at your desk OR you are a gym fanatic and always over activate those suckers when doing overhead activities! It is a commonly […]

19 Jan 2017

BACK TO SCHOOL: Get The Right Fitting Backpack!

Get your kids active and protect their spine with the right fitting school backpack! It has been suggested that 9 out of 10 children are not active enough; an alarming figure thanks to our advancing technology which is allowing us to stay at home and interact (or not interact) from the couch for hours on […]

1 Sep 2016

The Hunchback Of Corporate Life

Are you a desk-jockey who feels their poor sitting posture is turning them into the resident office hunch back? I like to call this posture the “Hunchback of corporate life”, but don’t worry you are definitely not alone if you feel like this! When you sit at a desk all day in one particular position, […]

17 Jun 2016

Strengthening Your Core…In Your Neck?

Did you know that you have core muscles in your neck? Just like your lower back we have muscles around the neck whose job it is to stabilise the neck. They are called your deep neck flexors.  And just like your lower back these muscles need to be worked gently, but progressively so they can […]

1 Jun 2016

Don’t Let These Five Injuries Surprise You

Sometimes when a patient comes in with a painful such-and-such, we both know why it started; they’d done something a bit risky (as we all do sometimes) and this time they’re paying a price. C’est la vie. At other times, we’re both a little surprised because there’s no clear trigger for why this pain sparked […]

1 Mar 2016

Does Your iPad Cause “Tablet-Neck”?

Portable technologies such as ipads/tablets have become an indispensable part of our daily lives. Recent ergonomic research highlights a link between increased head and neck flexion (looking down!) and neck pain. Studies have shown that frequent tablet users tend to hold their head and neck in a flexed position (much more than that of desktop […]