23 May 2018

Could High-Heels Be Affecting My Incontinence?

Could wearing high heels affect my ability to use by pelvic floor? This article below makes the suggestion that ankle position (in particular plantarflexion – the high heel position) can hamper the activation of pelvic floor muscles and hence lead to incontinence! So should we really give those high heels a miss after having children? […]

1 May 2018

Five Interesting Facts About ‘Rectus Diastasis’ Or ‘Abdominal Separation’

1. Rectus Diastasis / Separation / Abdominal Separation occurs in pregnancy and refers to the increase in distance between the two bellies of the Rectus Abdominus muscle. 2. Research has demonstrated an incidence rate between 70-100% for Rectus Diastasis. 3. Women most commonly experience discomfort in the 2nd and 3rd trimester along the midline of […]

22 Apr 2018

The Five Most Common Symptoms of Pelvic Organ Prolapse

Haylen et. al. (2010) identified the 5 most common symptoms of Pelvic Organ Prolapse as follows: 1. Vaginal Bulge 2. Pelvic / Perineal Pressure 3. Splinting / Digitation 4. Low Back Ache 5. Bleeding, Discharge, Infection In some cases none, one or multiple of these symptoms are experienced depending on the severity of the pelvic […]

21 Apr 2018

Understanding The Severity of Your Pelvic Organ Prolapse

The Pelvic Organ Prolapse Quantification System (POP-Q) was established in 1996 and continues to be used in clinical practice to quantify the severity of Pelvic Organ Prolapse. There are 5 stages of Pelvic Organ Prolapse which include: Stage 0 = No prolapse No prolapse is demonstrated. Stage 1 = Prolapse inside the vagina Most descended […]

7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

6 Feb 2018

Mastitis

What is Mastitis? Mastitis is the inflammation of breast tissue, often caused by a blocked duct, that can lead to infection. It can be VERY painful and not a welcome issue for a new mum! Symptoms of Mastitis include: – Redness/soreness over an area of your breast – Fever – Flu like symptoms (feeling generally […]

4 Jan 2018

Fun Activities For The School Holidays!

School holidays are a wonderful opportunity to spend quality time with your kids and family. Unfortunately, it can often be hard to keep your kids entertained and find new and exciting activities to do. Below are a few fun ideas to help fill the School Holidays. Night Owls Kids Film Festival When: January 5th – […]

18 Dec 2017

It Hurts To Sit Down! Coccydynia

With Christmas holidays just around the corner, coccyx (tail bone) pain when your sitting can be a real pain in the butt…literally. Your coccyx is the last segment of bone at the bottom of your spine. This little segment is thought to be the remnant of the tail we once had. The coccyx consists of […]

1 Sep 2017

Pessary Use For Pelvic Organ Prolapse

What is a Pessary? A pessary is a silicone device designed to be worn inside the vagina to provide mechanical support to the pelvic organs. Pessary Effectiveness? – Most women can be successfully be fit with a pessary when they present with pelvic organ prolapse – Complications of pessary use are usually minor and vaginal […]

23 Aug 2017

Where Does The Weight Go During Pregnancy?

Pregnancy is an incredible time for a women’s body. Think of all the adaptations that must happen. The body has to support and develop the foetus, it has to prepare for childbirth and it has to ready itself to continue to support the baby once it has left the womb. And to do this it […]