7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

6 Feb 2018

Mastitis

What is Mastitis? Mastitis is the inflammation of breast tissue, often caused by a blocked duct, that can lead to infection. It can be VERY painful and not a welcome issue for a new mum! Symptoms of Mastitis include: – Redness/soreness over an area of your breast – Fever – Flu like symptoms (feeling generally […]

4 Jan 2018

Fun Activities For The School Holidays!

School holidays are a wonderful opportunity to spend quality time with your kids and family. Unfortunately, it can often be hard to keep your kids entertained and find new and exciting activities to do. Below are a few fun ideas to help fill the School Holidays. Night Owls Kids Film Festival When: January 5th – […]

18 Dec 2017

It Hurts To Sit Down! Coccydynia

With Christmas holidays just around the corner, coccyx (tail bone) pain when your sitting can be a real pain in the butt…literally. Your coccyx is the last segment of bone at the bottom of your spine. This little segment is thought to be the remnant of the tail we once had. The coccyx consists of […]

1 Sep 2017

Pessary Use For Pelvic Organ Prolapse

What is a Pessary? A pessary is a silicone device designed to be worn inside the vagina to provide mechanical support to the pelvic organs. Pessary Effectiveness? – Most women can be successfully be fit with a pessary when they present with pelvic organ prolapse – Complications of pessary use are usually minor and vaginal […]

23 Aug 2017

Where Does The Weight Go During Pregnancy?

Pregnancy is an incredible time for a women’s body. Think of all the adaptations that must happen. The body has to support and develop the foetus, it has to prepare for childbirth and it has to ready itself to continue to support the baby once it has left the womb. And to do this it […]

1 Aug 2017

Pelvic Organ Prolapse and Weight Loss

What does the research tell us about Pelvic Organ Prolapse and the effects of weight loss? 1. Increasing body mass index (BMI) is associated with feeling a bulge 2. Being overweight does increase the risk of worsening prolapse with time 3. Weight loss does not improve bothersome prolapse symptoms 4. Pelvic floor damage already present […]

17 Jul 2017

Six Astonishing Facts About How Common Pelvic Organ Prolapse Really Is!

Current research suggests that Pelvic Organ Prolapse is unfortunately more common than we think. Research has shown that: Approximately 1 in 3 women will have a Stage 2-3 Pelvic Organ Prolapse Approximately 1 in 9 women will ultimately require surgery for Pelvic Organ Prolapse The risk of prolapse increases with age: Age 60 = 1 […]

27 Apr 2017

Top 3 Home Exercises For Pregnancy

Cat Stretch The cat stretch is great for mobilising your spine and stretching out tight back extensor muscles.  This is particularly important for pregnancy as the lower back continues to try and support your growing bump. Start on your hands and knees, with your hands underneath your shoulders and your knee underneath your hips, your […]

14 Feb 2017

Dem Bones Dem Bones…Calcium In Pregnancy

Have you ever heard the stories of pregnant women loosing teeth, becoming and osteoporotic…along with morning sickness, skin changes, and the possibility of lower back and pelvic pain? Pregnancy is just sounding like so much fun to you right now! When you’re pregnant your growing baby requires a mix of vitamins and minerals, and calcium […]