1 Sep 2017

Pessary Use For Pelvic Organ Prolapse

What is a Pessary? A pessary is a silicone device designed to be worn inside the vagina to provide mechanical support to the pelvic organs. Pessary Effectiveness? – Most women can be successfully be fit with a pessary when they present with pelvic organ prolapse – Complications of pessary use are usually minor and vaginal […]

23 Aug 2017

Where Does The Weight Go During Pregnancy?

Pregnancy is an incredible time for a women’s body. Think of all the adaptations that must happen. The body has to support and develop the foetus, it has to prepare for childbirth and it has to ready itself to continue to support the baby once it has left the womb. And to do this it […]

1 Aug 2017

Pelvic Organ Prolapse and Weight Loss

What does the research tell us about Pelvic Organ Prolapse and the effects of weight loss? 1. Increasing body mass index (BMI) is associated with feeling a bulge 2. Being overweight does increase the risk of worsening prolapse with time 3. Weight loss does not improve bothersome prolapse symptoms 4. Pelvic floor damage already present […]

17 Jul 2017

Six Astonishing Facts About How Common Pelvic Organ Prolapse Really Is!

Current research suggests that Pelvic Organ Prolapse is unfortunately more common than we think. Research has shown that: Approximately 1 in 3 women will have a Stage 2-3 Pelvic Organ Prolapse Approximately 1 in 9 women will ultimately require surgery for Pelvic Organ Prolapse The risk of prolapse increases with age: Age 60 = 1 […]

27 Apr 2017

Top 3 Home Exercises For Pregnancy

Cat Stretch The cat stretch is great for mobilising your spine and stretching out tight back extensor muscles.  This is particularly important for pregnancy as the lower back continues to try and support your growing bump. Start on your hands and knees, with your hands underneath your shoulders and your knee underneath your hips, your […]

14 Feb 2017

Dem Bones Dem Bones…Calcium In Pregnancy

Have you ever heard the stories of pregnant women loosing teeth, becoming and osteoporotic…along with morning sickness, skin changes, and the possibility of lower back and pelvic pain? Pregnancy is just sounding like so much fun to you right now! When you’re pregnant your growing baby requires a mix of vitamins and minerals, and calcium […]

31 Jan 2017

Five Quick Facts About ‘Rectus Diastasis’ Or ‘Abdominal Separation’

What is Rectus Diastatsis? The increased distance between the bellies of the Rectus Abdominus muscle to allow for the enlarging uterus. Incidence? Based on current research, 70-100% of women develop abdominal separation in pregnancy. When does it occur? Generally between the 2nd and 3rd trimesters. Can anything be done to minimise it during pregnancy? – […]

13 Jan 2017

The Big Wide World Of Baby Online Information

Whether you are an expectant mum, a new mum or a been-around-the-block mum there are always questions that need answering.  And out there in the great big wide world of the internet, there are plenty of places to find the answers, the only question from there is should I trust these answers. There are a […]

5 Dec 2016

Top Three Initial Lifestyle Changes To Consider For Women With An Overactive Bladder

These three initial lifestyle changes below should be considered to manage Overactive Bladder symptoms: Make sure you have an appropriate amount of fluid everyday. It is important to have the right amount of fluid everyday. Too much fluid can worsen your frequency and urgency symptoms but too little fluid can irritate the bladder wall and […]

14 Oct 2016

Sleeping Hip Pain In Pregnancy

As your body changes with pregnancy, so does your posture. Your baby bump will gradually develop and slowly stretch out your abdominal muscles and bring your centre of gravity forward.  To compensate for this your lower back will arch more and your lower back extensor muscles become more active to cope with the increased load, […]