The Complications Of Cortisone Injections
Firstly what is a cortisone injection and how does it work? Cortisone is a steroid anti-inflammatory drug which is injected into areas of inflammation and pain (commonly tendons and joint spaces). Cortisone works to reduce inflammation more quickly than other forms of medication or inflammation management strategies. Cortisone injections aren’t usually the first point of […]
Why Do Your Toenails Fall Off During Long Distance Running?
Ever wondered why you lose your toenails in long distance running? It could all be to do with friction within the shoe during the running phase. As I build more and more long runs together in preparation for an upcoming marathon, I have noticed not one but two of my toes have decided to paint […]
Marathon Training By A Physio
I am mid way through my marathon training and well-aware getting to the start line is still a way off. It’s three weeks until the big run and things have not gone to plan. Typical injuries that affect marathon runners include foot and ankle, calf, knee, hip, core and back pain (to name just a […]
21 Half Marathons in 2017!
He did it! Our September Patient of the Month, Graham Pearson, just completed 21 Half Marathons in 2017! Here is his story: Graham’s Story: ALL FINISHED, ALL 21 DONE !!! Thanks everyone for taking the time to visit my fundraising page and supporting my 21 Half Marathon Challenge. I’ve completed a number half marathons over […]
My Running Journey…From A Physio’s Perspective – Part One
Recently signed up for your first marathon? You’re not alone. The curiosity of how hard could it be, and the lingering bucket list to do list spontaneously spurred me to sign up to my very first marathon. As a Physiotherapist I understand the limits of the human body, and also respect that this would be […]
My (Physi) Ode To Sunday Football
I’ve loved it as a player and I’ve continued to love it as a Physio. Forget the Premier League, the real magic happens on bumpy, lower-grade pitches of Sydney suburbia. If any of my old teammates read this I’ll be in trouble and they’ll rightly tell me to sign up for next year rather than […]
